Impact & Milestones
My Story
From Pain to Purpose
I know what it feels like to be unheard.
My journey wasn't easy. Navigating the medical system as a "fat girl" meant fighting to be taken seriously. But that struggle shaped my philosophy.I believe weight is just a number, not a definition of health. My goal is to help you find your strength, manage your pain, and move with freedom—regardless of what the scale says.
The Challenge
For years, my chronic back pain was dismissed as a weight issue. I was gaslighted and blamed, leaving me to suffer in silence without a diagnosis.
The Turning Point
In 2017, as a physiotherapy student, I took matters into my own hands. I discovered that while exercise helps, Yoga heals. It became my bridge to recovery.
The Reality
Diagnosis came later—a rare inflammatory spinal condition. But by then, I had already found my strength. Today, I am stronger than ever, living proof that you are more than your diagnosis.
Why Choose Me?
Blending professional expertise with personal understanding to offer you the best care.
Physiotherapist & Yogi
A unique combination of medical science and ancient wisdom. I understand the anatomy of injury and the healing power of yoga.
Global Experience
Trusted by clients across the globe, including India, UAE, Australia, Canada, Germany, Norway, and the Netherlands.
Diverse Expertise
From prenatal care for new mothers to rehab for trauma cases and fitness for those in their 50s and 60s.
Lived Experience
I live with a chronic condition. I know the discipline it takes to manage pain and the joy of overcoming it.
Weight Neutral Approach
Focus on strength, mobility, and how you feel—not on weight loss as the only metric of health.
Personalized Care
Whether 1:1 or in a group, every session is tailored to ensure safety and effectiveness for your specific needs.
My Values
The core principles that guide every session at PhysioYoga.
- 1
Empathy & Listening
I listen because I know how much it hurts to be unheard. Your pain and your story are valid here.
- 2
Science that Supports
Every movement is backed by physiological principles to ensure it is safe, effective, and sustainable.
- 3
Empowerment
I teach you to trust your body again. To find stillness in chaos and strength in recovery.
Credentials & Certifications
A commitment to continuous learning and professional excellence.
Physiotherapy
- Bachelor of Physiotherapy (BPT)
- Movement & Rehab expert
- Certified Prenatal & Postnatal Exercise Specialist
Yoga
- 500-Hour Advanced Yoga Teacher Training (RYT 500)
- Certified Prenatal Yoga Instructor
- Yin Yoga Specialist
- Pranayama & Meditation Guidance
- Trauma-informed Yoga teacher